Unpack the day with this short Yoga Nidra practice in bed before you go to sleep. Try it for 40 days and you will literally change your brain, practice makes perfect. Very often we struggle to wind down at the end of the day. The use of screens, our diet and lack of a clear calming sleep routines attributes to this. Insomnia is a very common struggle for many people. Yoga Nidra or Yogic Sleep is the perfect way to set yourself up for an improved nights sleep.