WELCOME!
We are excited to meet you!
Hi, I'm Wallis.
You have made the best decision for your body and mind. We welcome you to our inclusive community where you will find slow or seated practices, powerful practices and classes that inspire different types of movement for different types of bodies, ages and abilities.
With so many opportunities to practice movement and meditation, in classes as short as 10 minutes, you can make it daily.
On Demand.
We have a growing number of videos available for you to practice anytime anywhere. There are classes for all levels at varying lengths from 10 minutes to 75 minutes. You can filter your search by style, length of class, teacher and more.
Practice Now
Live Stream.
You can join in on live stream classes by simply clicking play on the Live Group Classes schedule, and zoom will open automatically.
If you haven't set up a zoom account no worries, you can do it for free below.
Free Zoom Access
Live Stream Replay's.
Joining by Zoom is a great way to receive feedback from the teacher and to get to know the community more with an opportunity to chat or ask questions before the class.
If you miss a live class no worries, we offer Live Stream Replays as part of your subscription, so you can always take the class later.
Live Schedule
Purchased Content.
If you have purchased one of our Series, you own this content forever. Access this content within the 'My Library' section, located under the 'My Account' tab, which is at the top of every page.
My Library