Good balance does not have to be a thing of the past.

Got a creaky feeling in your joints, or stiffness in your neck, or wondering if you can improve your ability to balance?

Join us on FORME, and get access to short classes you can take

every day to feel better in your body!

GET FREE ACCESS

A gift for yourself.

There's a saying, "use it or lose it." Daily movement is essential for your body and brain, and it is truly a gift to yourself. Let us inspire you to find ways of moving your body so you continue to feel free and at ease.

Chair Yoga

Take short Chair Yoga classes On Demand with Michelle. All you need is a dining chair! This is a very accessible practice.

Mindfulness

Live and On Demand meditations for relaxation, creativity and restful sleep. Improve concentration and cultivate equanimity.

Qi Gong

These On Demand classes with Kira are great for keeping your joints supple, and a fantastic way to improve your balance.

Yoga

Take Live or On Demand Yoga classes to increase muscle tone, improve balance and generate greater flexibility.

Keep it simple.

The website is easy to navigate, with options to join Live on Zoom, or save your favourite On Demand classes in your library. You'll even receive a weekly playlist of classes in you inbox!

No need to travel.

No need to don your lycra, use any special equipment or make extra time to travel, practicing with FORME is accessible from home.

LIVE CLASS SCHEDULE

You can make it fit.

Whether you're an early bird or a night owl, you’ll find movement for every mood and energy level with classes sorted by time, style, and skill level.

EXPLORE CLASSES

Meet our teachers.

Improve your balance. Increase your flexibility. Challenge your strength. Breathe easy. Our team of world-class instructors will empower you to grow and achieve all of your fitness and wellness goals.