The Beginner Series

This series is perfect for new yogis!

With a focus on choice and form at an

accessible pace.

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5 Part Series

Basic alignment, movement and breath are the foundation of this series, sprinkled with different themes and variations. 

Whether you are looking to unroll your mat at home for first time, gain confidence to visit your local studio or simply get back to basics, this supportive and accessible program is for you. 

Hola! I am Ana.

I am a Senior Yoga, Meditation and certified Trauma Sensitive Trauma Centre Facilitator. I work as a trauma informed embodiment practitioner, educator and coach. My own and clients experience with trauma, adversity and the subsequent processes of healing and integration have inspired my commitment to offer a practice that focuses on creating safe spaces for people to reclaim their bodies, innate wisdom and power.

Ana Uribe

Senior Yoga Teacher

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It is so easy to make it to the exercise mat or meditation cushion every day with FORME!

We have classes for beginners and those with limited mobility. Slow and gentle classes, and classes that will strengthen and tone your body. 

Cooling + Calming Practices include; Meditation, Breathwork, Qigong, Yin yoga, Kundalini, Flow yoga + more.

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Learn tools to feel free in your body and peaceful in your mind, and you can do it all in your pjs with your fur baby right next to you. 

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